Physical Education

Week of October 28-November 1

Monday, October 28
Objective: Understand, respect, and involve participants of all skill levels.
1. Guided Exercises/Stretches
2. Review: Flag Football History/Rules
3. Choose Teams
4. Flag Football Tournament (Quarterfinals)
-8 Minute Games

Tuesday, October 29
Objective: Exhibit socially desirable behaviors during activity.
1. Guided Exercises/Stretches
2. Flag Football Tournament (Quarterfinals)
-8 Minute Games

Wednesday, October 30
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Indoor Stair Tours/Up & Over x 3

Thursday, October 31
Objective: Demonstrate the knowledge and skills of a team sport (flag football).
1. Guided Exercises/Stretches
2. Flag Football Games (Semifinals)
-8 Minute Games

Friday, November 1
Objective: Perform and assess team sports.
1. Guided Exercises/Stretches
2. Flag Football Games (Finals)
-8 Minute Games ______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
3. Conditioning: Indoor Stair Tours/Up & Overs x 3


Week of October 21-25

Monday, October 21
Objective: Understand, respect, and involve participants of all skill levels.
1. Guided Exercises/Stretches
2. Review: Flag Football History/Rules
3. Choose Teams
4. Flag Football Tournament (Round Robin)
-8 Minute Games

Tuesday, October 22
Objective: Exhibit socially desirable behaviors during activity.
1. Guided Exercises/Stretches
2. Flag Football Tournament (Round Robin)
-8 Minute Games

Wednesday, October 23
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Up & Overs x 10

Thursday, October 24
Objective: Demonstrate the knowledge and skills of a team sport (flag football).
1. Guided Exercises/Stretches
2. Flag Football Games (Round Robin)
-8 Minute Games

Friday, October 25
Objective: Perform and assess team sports.
1. Guided Exercises/Stretches
2. Flag Football Games (Round Robin)
-8 Minute Games ______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
3. Conditioning: Up & Overs x 10


Week of October 14-18

Monday, October 14
TEACHER WORK DAY

Tuesday, October 15
Objective: Perform and assess team sports (flag football).
1. Guided Exercises/Stretches
2. Review: Rules & Scoring in Flag Football
3. Choose Teams
4. Flag Football Games
-8 Minute Games

Wednesday, October 16
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Up & Overs x 8

Thursday, October 17
Objective: Demonstrate the knowledge and skills of a team sport (flag football).
1. Guided Exercises/Stretches
2. Flag Football Games
-8 Minute Games

Friday, October 18
Objective: Perform and assess team sports.
1. Guided Exercises/Stretches
2. Flag Football Games
-8 Minute Games ______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
3. Conditioning: Up & Overs x 8


Week of October 7-11

Monday, October 7
Objective: Understand the rules and scoring of a team sport (flag football).
1. Guided Exercises/Stretches
2. Review: Rules & Scoring in Flag Football
3. Choose Teams
4. Flag Football Games (Speed Ball)
-Winner Stays On

Tuesday, October 8
Objective: Understand, respect, and involve participants of all skill levels.
1. Guided Exercises/Stretches
2. Flag Football Games (Speed Ball)
-Winner Stays On

Wednesday, October 9
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. 3 x 30 Seconds
-Sit Ups
-Mountain Climbers
-Throw Downs
-Burpies

Thursday, October 10
Objective: Demonstrate the knowledge and skills of a team sport (flag football).
1. Guided Exercises/Stretches
2. Flag Football Games (Speed Ball)
-Winner Stays On

Friday, October 11
Objective: Perform and assess team sports.
1. Guided Exercises/Stretches
2. Flag Football Games
-Winner Stays On ______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
3. Conditioning: Circuits


Week of September 30-October 4

Monday, September 30
Objective: Learn the rules of a team sport (flag football).
1. Hand Out/Go Over: History and Rules of Flag Football
2. Notes Quiz: History/Rules of Flag Football

Tuesday, October 1
Objective: Demonstrate the knowledge and skills of a team sport (flag football).
1. Guided Exercises/Stretches
2. Flag Football Unit: Group Skills
-Passing
-Catching
-Pro Set

Wednesday, October 2
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: 1 Mile Run

Thursday, October 3
Objective: Perform and assess team sports (flag football).
1. Guided Exercises/Stretches
2. Choose Teams
3. Flag Football Games
-Winner Stays On

Friday, October 4
Objective: Perform and assess team sports.
1. Guided Exercises/Stretches
2. Flag Football Games
-Winner Stays On ______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
3. Conditioning: 1 Mile Run


Monday, September 23
Objective: Perform and assess team sports (volleyball).
1. Guided Exercises/Stretches
2. Complete: Volleyball Tournament (Double Elimination)
-8 Minute Games

Tuesday, September 24
Objective: Perform and assess team sports (volleyball).
1. Guided Exercises/Stretches
2. Volleyball Tournament (Semi-Finals)
-8 Minute Games

Wednesday, September 25
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Up & Overs x 10

Thursday, September 26
Objective: Perform and assess team sports (volleyball).
1. Guided Exercises/Stretches
2. Volleyball Tournament (Semi-Finals)
-8 Minute Games

Friday, September 27
Objective: Perform and assess team sports.
1. Guided Exercises/Stretches
2. Volleyball Games (Finals)
-8 Minute Games ______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
3. Conditioning: 12 Minute Run


Week of September 16-20

Monday, September 16
Objective: Understand, respect, and involve participants of all skill levels.
1. Guided Exercises/Stretches
2. Review: Volleyball Rules/Scoring
3. Choose Teams
4. Volleyball Tournament (Round Robin)
-8 Minute Games

Tuesday, September 17
Objective: Exhibit socially desirable behaviors during activity.
1. Guided Exercises/Stretches
2. Volleyball Tournament (Round Robin)
-8 Minute Games

Wednesday, September 18
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: 12 Minute Ramps

Thursday, September 19
PARENT/TEACHER CONFERENCES—NO SCHOOL
-11:00 AM-6:00 PM

Friday, September 20
Objective: Perform and assess team sports.
1. Guided Exercises/Stretches
2. Volleyball Games (Tournament Finals)
-8 Minute Games ______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
3. Conditioning: 12 Minute Ramps


Week of September 9-13

Monday, September 9
Objective: Understand the rules and scoring of a team sport (volleyball).
1. Guided Exercises/Stretches
2. Review: Rules & Scoring in Volleyball
3. Choose Teams
4. Volleyball Games
-Rally to 25

Tuesday, September 10
Objective: Understand, respect, and involve participants of all skill levels.
1. Guided Exercises/Stretches
2. Volleyball Games
-Rally to 25

Wednesday, September 11
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: 20 Minute Walk, Jog, Run

Thursday, September 12
Objective: Demonstrate the knowledge and skills of a team sport (volleyball).
1. Guided Exercises/Stretches
2. Volleyball Games
-Rally to 25

Friday, September 13
Objective: Perform and assess team sports.
1. Guided Exercises/Stretches
2. Volleyball Games
-Rally to 25 ______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
3. Conditioning: 20 Minute Walk, Jog, Run


Week of September 2-6

Monday, September 2
LABOR DAY HOLIDAY—NO SCHOOL

Tuesday, September 3
Objective: Learn the rules of a team sport (volleyball).
1. Hand Out/Go Over: History and Rules of Volleyball
2. Notes Quiz: History/Rules of Volleyball

Wednesday, September 4
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Up & Overs x 8

Thursday, September 5
Objective: Demonstrate the knowledge and skills of a team sport (volleyball).
1. Guided Exercises/Stretches
2. Volleyball Unit: Group Skills
-Serving
-Bumping
-Setting
-Hitting

Friday, September 6
Objective: Perform and assess team sports.
1. Guided Exercises/Stretches
2. Volleyball Unit: 8 Groups
-Cutthroat Over Net ______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Notes Quiz: History/Rules of Volleyball
3. Conditioning: Up & Overs x 8


Week of August 26-30

Monday, August 26
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Walk, Jog, Run Unit: 1 Mile
-Walk Straights, Jog/Run Curves

Tuesday, August 27
Objective: Establish personal fitness levels and goals.
1. Guided Exercises/Stretches
2. Walk, Jog, Run Unit: 1 Mile
-Walk Curves, Jog/Run Straights

Wednesday, August 28
Objective: Perform and discuss exercise, fitness, and conditioning.
1. Guided Exercises/Stretches
2. 5 x 30 Seconds
-Alternating Walk, Jog/Run

Thursday, August 29
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Walk, Jog, Run Unit: Up & Overs x 8

Friday, August 30
Objective: Perform and complete evaluations and assessments.
1. Guided Exercises/Stretches
2. 12-Minute Run ______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. 12-Minute Run


Week of August 19-23

Monday, August 19
Objective: Perform proper fitness and exercise techniques.
1. Guided Exercises/Stretches
2. Reminders: Housekeeping
-Turn in Forms by Wednesday 8/21
-Give Instructor Locker Numbers/Combinations
3. Walk, Jog, Run Unit: 12 Minute Ramps

Tuesday, August 20
Objective: Develop respiratory endurance.
1. Guided Exercises/Stretches
2. Gym Rats
-3 x Stair Climber, Up & Over

Wednesday, August 21
Objective: Participate in individual and circuit training workout programs.
1. Turn In: Final Forms
2. Guided Exercises/Stretches
3. Choose Partner
4. 3 x 30 Seconds
-Push Ups
-Sit Ups
-Lunges
-Dips
-Throw Downs
-Squats

Thursday, August 22
Objective: Develop respiratory endurance.
1. Guided Exercises/Stretches
2. Walk, Jog, Run Unit: Ladders
-100, 200, 300, 400, 300, 200, 100

Friday, August 23
Objective: Set goals for developing muscular strength and endurance.
1. Guided Exercises/Stretches
2. Baseline Run: 1 Mile
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Baseline Run: 1 Mile


Week of August 12-16

Monday, August 12
TEACHER WORK DAY

Tuesday, August 13
Objective: Familiarize students with Physical Education facilities.
1. Tour Tasker Arena Area Facilities
-Tasker Arena
-Girl’s Gym
-Dungeon
-Boy’s/Girl’s Locker Rooms
-Weight Room, Restrooms

Wednesday, August 14
Objective: Familiarize students with Physical Education policies and procedures.
1. Hand Out/Go Over: Physical Education Policies and Procedures
-Parent/Student Signature
2. Question/Answer Session

Thursday, August 15
Objective: Perform and discuss exercise, fitness, and conditioning.
1. Set Up Squads
2. Guided Exercises/Stretches
3. Walk, Jog, Run Unit: Track Circulation

Friday, August 16
Objective: Exhibit socially desirable behaviors during activity.
1. Guided Exercises/Stretches
2. Choose Teams
3. Kick Ball
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
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