Physical Education

Week of April 29-May 3

Monday, April 29
Objective: Demonstrate knowledge and skills of a team sport.
1. Guided Exercises/Stretches
2. Discuss: History and Rules of Softball
3. Go Over and Demonstrate: Softball Techniques
-Fielding
-Throwing

Tuesday, April 30
Objective: Demonstrate knowledge and skills of a team sport.
1. Guided Exercises/Stretches
2. Go Over and Demonstrate: Softball Techniques
-Hitting

Wednesday, May 1
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Timed Run: 1 Mile

Thursday, May 2
Objective: Perform and assess team sports (softball).
1. Guided Exercises/Stretches
2. Choose Teams
3. Softball Game
-T-ball

Friday, May 3
Objective: Perform and assess team sports (softball).
1. Guided Exercises/Stretches
2. Softball Game
-1 Pitch
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Timed Run: 1 Mile


Week of April 22-26 (TESTING—BLOCK SCHEDULE thru 4/24)

Monday, April 22
Objective: Demonstrate knowledge and skills of a team sport.
1. Guided Exercises/Stretches
2. Review Semester Games
-Kickball, Soccer
3. Choose Teams
-Kickball Game
4. Choose Teams
-Soccer Games
*5 Minutes
*Winner Stays On

Tuesday, April 23
Objective: Demonstrate knowledge and skills of a team sport.
1. Guided Exercises/Stretches
2. Review Semester Games
-Kickball, Soccer
3. Choose Teams
-Kickball Game
4. Choose Teams
-Soccer Games
*5 Minutes
*Winner Stays On

Wednesday, April 24
Objective: Demonstrate knowledge and skills of a team/dual sports.
1. Guided Exercises/Stretches
2. Review Semester Games
-Volleyball, Badminton
3. Choose Teams
-Volleyball Games to 25 (Rally Scoring)
4. Choose Teams
-Badminton Games
*Games to 15 (Normal Scoring)

Thursday, April 25
Objective: Demonstrate knowledge and skills of a team/dual sports.
1. Guided Exercises/Stretches
2. Review Semester Games
-Volleyball, Badminton
3. Choose Teams
-Volleyball Games to 25 (Rally Scoring)
4. Choose Teams
-Badminton Games
*Games to 15 (Normal Scoring)

Friday, April 26
Objective: Demonstrate knowledge and skills of a team/dual sports.
1. Guided Exercises/Stretches
2. Review Semester Games
-Volleyball, Badminton
3. Choose Teams
-Volleyball Games to 25 (Rally Scoring)
4. Choose Teams
-Badminton Games
*Games to 15 (Normal Scoring)
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation


Week of April 15-19 (TESTING—BLOCK SCHEDULE)

Monday, April 15
Objective: Demonstrate knowledge and skills of a team sport.
1. Guided Exercises/Stretches
2. Review Semester Games
-Kickball, Soccer
3. Choose Teams
-Kickball Game
4. Choose Teams
-Soccer Games
*5 Minutes
*Winner Stays On

Tuesday, April 16
Objective: Demonstrate knowledge and skills of a team sport.
1. Guided Exercises/Stretches
2. Review Semester Games
-Kickball, Soccer
3. Choose Teams
-Kickball Game
4. Choose Teams
-Soccer Games
*5 Minutes
*Winner Stays On

Wednesday, April 17
Objective: Demonstrate knowledge and skills of a team/dual sports.
1. Guided Exercises/Stretches
2. Review Semester Games
-Volleyball, Badminton
3. Choose Teams
-Volleyball Games to 25 (Rally Scoring)
4. Choose Teams
-Badminton Games
*Games to 15 (Normal Scoring)

Thursday, April 18
Objective: Demonstrate knowledge and skills of a team/dual sports.
1. Guided Exercises/Stretches
2. Review Semester Games
-Volleyball, Badminton
3. Choose Teams
-Volleyball Games to 25 (Rally Scoring)
4. Choose Teams
-Badminton Games
*Games to 15 (Normal Scoring)

Friday, April 19
GOOD FRIDAY HOLIDAY—NO SCHOOL
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation


Week of April 8-12

Monday, April 8
Objective: Demonstrate knowledge and skills of an individual sport (golf).
1. Review: History and Rules of Golf
2. Guided Exercises/Stretches
3. Go Over: Golf Scoring
4. Choose: 4 Man Groups
5. 4 Hole Golf Round

Tuesday, April 9
Objective: Perform and assess individual sports (golf).
1. Guided Exercises/Stretches
2. Review:
-Grip
-Stance
-Posture
3. Choose: 4 Man Groups
4. 4 Hole Golf Round


Wednesday, April 10
Objective: Develop respiratory endurance.
1. Warm Up: Dot Drill
2. Conditioning
-10 x Up & Overs
3. Cool Down: Stretch

Thursday, April 11
Objective: Exhibit socially desirable behaviors.
1. Guided Exercises/Stretches
2. Review:
-Grip
-Stance
-Posture
3. Choose: 4 Man Groups
4. 4 Hole Golf Round

Friday, April 12
Objective: Set personal goals.
1. Guided Exercises/Stretches
2. Review:
-Grip
-Stance
-Posture
3. Choose: 4 Man Groups
4. 4 Hole Golf Round
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: 10 x Up & Overs


Week of April 1-5

Monday, April 1
Objective: Demonstrate knowledge and skills of an individual sport (golf).
1. Go Over: History and Rules of Golf
2. Guided Exercises/Stretches
3. Go Over and Model:
-Grip
-Stance
-Posture

Tuesday, April 2
Objective: Perform and assess individual sports (golf).
1. Guided Exercises/Stretches
2. Review:
-Grip
-Stance
-Posture
3. Golf Technique: Driving

Wednesday, April 3
Objective: Develop respiratory endurance.
1. Warm Up: Dot Drill
2. Conditioning
-10 x Up & Overs
3. Cool Down: Stretch

Thursday, April 4
Objective: Exhibit socially desirable behaviors.
1. Guided Exercises/Stretches
2. Review:
-Grip
-Stance
-Posture
3. Golf Technique: Chipping

Friday, April 5
Objective: Set personal goals.
1. Guided Exercises/Stretches
2. Review:
-Grip
-Stance
-Posture
3. Golf Technique: Putting
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: 10 x Up & Overs



Week of March 25-29
SPRING BREAK

Week of March 18-22

Monday, March 18
Objective: Demonstrate knowledge and skills of a dual sport (badminton).
1. Review: History and Rules of Badminton
2. Guided Exercises/Stretches
3. Choose Partners
4. Badminton Games
-Scoring to 15

Tuesday, March 19
Objective: Perform and assess dual sports (badminton).
1. Guided Exercises/Stretches
2. Badminton Games
-Scoring to 15

Wednesday, March 20
Objective: Develop respiratory endurance.
1. Warm Up: Dot Drill
2. Conditioning
-10 x Up & Overs
3. Cool Down: Stretch

Thursday, March 21
Objective: Exhibit socially desirable behaviors.
1. Review: Badminton Scoring Rules
2. Guided Exercises/Stretches
3. Badminton Games
-Scoring to 15

Friday, March 22
Objective: Set personal goals.
1. Guided Exercises/Stretches
2. Badminton Games
-Scoring to 15
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: 10 x Up & Overs


Week of March 11-15

Monday, March 11
Objective: Demonstrate knowledge and skills of a dual sport (badminton).
1. Go Over: History and Rules of Badminton
2. Guided Exercises/Stretches
3. Pepper
-Forehand, Backhand, Over head Shots

Tuesday, March 12
Objective: Perform and assess dual sports (badminton).
1. Guided Exercises/Stretches
2. Choose Partners
3. Badminton Games
-Scoring to 15

Wednesday, March 13
Objective: Develop respiratory endurance.
1. Warm Up: Dot Drill
2. Conditioning
-10 x Up & Overs
3. Cool Down: Stretch

Thursday, March 14
Objective: Exhibit socially desirable behaviors.
1. Review: Badminton Scoring Rules
2. Guided Exercises/Stretches
3. Badminton Games
-Scoring to 15

Friday, March 15
Objective: Set personal goals.
1. Guided Exercises/Stretches
2. Badminton Games
-Scoring to 15
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: 10 x Up & Overs


Week of March 4-8

Monday, March 4
Objective: Understand, respect, and involve all participants in a team sport (hockey).
1. Review: Rules of Hockey
2. Guided Exercises/Stretches
3. Choose Teams
4. Hockey Games
-First to Score

Tuesday, March 5
Objective: Demonstrate knowledge and skills of a team sport (hockey).
1. Guided Exercises/Stretches
2. Hockey Games
-First to Score

Wednesday, March 6
Objective: Develop respiratory endurance.
1. Warm Up: Dot Drill
2. Conditioning
-3 x 30 Second Intervals/Up & Over Between
*Lunges
*Squats
*Sit Ups
*Push Ups
3. Cool Down: Stretch

Thursday, March 7
Objective: Demonstrate knowledge and skills of a team sport (hockey).
1. Guided Exercises/Stretches
2. Hockey Games
-First to Score

Friday, March 8
Objective: Exhibit socially desirable behaviors.
Objective: Demonstrate knowledge and skills of a team sport (hockey).
1. Guided Exercises/Stretches
2. Hockey Games
-First to Score
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Intervals


Week of February 25-March 1

Monday, February 25
Objective: Understand, respect, and involve all participants in a team sport (hockey).
1. Review: Rules of Hockey
2. Guided Exercises/Stretches
3. Choose Teams
4. Hockey Games
-First to Score

Tuesday, February 26
Objective: Demonstrate knowledge and skills of a team sport (hockey).
1. Guided Exercises/Stretches
2. Hockey Games
-First to Score

Wednesday, February 27
Objective: Establish personal fitness goals levels and goals.
1. Guided Exercise/Stretches
2. Conditioning
-Up & Overs x 10

Thursday, February 28
Objective: Demonstrate knowledge and skills of a team sport (hockey).
1. Guided Exercises/Stretches
2. Hockey Games
-First to Score

Friday, March 1
Objective: Exhibit socially desirable behaviors.
Objective: Demonstrate knowledge and skills of a team sport (hockey).
1. Guided Exercises/Stretches
2. Hockey Games
-First to Score
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up & Overs x 10


Week of February 18-22

Monday, February 18
NO SCHOOL—PRESIDENT’S DAY HOLIDAY

Tuesday, February 19
Objective: Demonstrate knowledge and skills of a team sport.
1. Review: Rules of Volleyball
1. Guided Exercises/Stretches
2. Volleyball Games
-5 Team/2 Game Rotation
-Rally to 25

Wednesday, February 20
Objective: Establish personal fitness goals levels and goals.
1. Guided Exercise/Stretches
2. Conditioning
-Up & Overs x 10

Thursday, February 21
Objective: Demonstrate knowledge and skills of a team sport.
1. Guided Exercises/Stretches
2. Volleyball Games
-5 Team/2 Game Rotation
-Rally to 25

Friday, February 22
Objective: Exhibit socially desirable behaviors.
1. Guided Exercises/Stretches
2. Volleyball Games
-5 Team/2 Game Rotation
-Rally to 25
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up & Overs x 10



Week of February 11-15

Monday, February 11
Objective: Understand rules and scoring of a team sport.
1. Review Rules of Soccer
2. Guided Exercises/Stretches
3. Choose Teams
4. Soccer Games
-5 Team/2 Game Rotation
-Five Minute Games

Tuesday, February 12
Objective: Demonstrate knowledge and skills of a team sport.
1. Guided Exercises/Stretches
2. Soccer Games
-5 Team/2 Game Rotation
-Five Minute Games

Wednesday, February 13
Objective: Establish personal fitness goals levels and goals.
1. Guided Exercise/Stretches
2. Conditioning
-Up & Overs x 10

Thursday, February 14
Objective: Demonstrate knowledge and skills of a team sport.
1. Guided Exercises/Stretches
2. Soccer Games
-5 Team/2 Game Rotation
-Five Minute Games

Friday, February 15
Objective: Exhibit socially desirable behaviors.
1. Guided Exercises/Stretches
2. Soccer Games
-5 Team/2 Game Rotation
-Five Minute Games
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up & Overs x 10


Week of February 4-8

Monday, February 4
Objective: Understand rules and scoring of a team sport.
1. Review History/Rules of Softball (Kickball)
2. Guided Exercises/Stretches
3. Choose Teams
4. Kickball Game

Tuesday, February 5
Objective: Demonstrate knowledge and skills of a team sport.
1. Guided Exercises/Stretches
2. Kickball Game
-10 Second In/Out

Wednesday, February 6
Objective: Establish personal fitness goals levels and goals.
1. Guided Exercise/Stretches
2. Conditioning
-Up & Overs x 10

Thursday, February 7
NO SCHOOL—PARENT/TEACHER CONFERENCES

Friday, February 8
Objective: Exhibit socially desirable behaviors.
1. Guided Exercises/Stretches
2. Kickball Game ______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up & Overs x 10


Week of January 28-February 1

Monday, January 28
Objective: Understand rules and scoring of a team sport.
1. Review History/Rules of Softball (Kickball)
2. Guided Exercises/Stretches
3. Choose Teams
4. Kickball Game

Tuesday, January 29
Objective: Demonstrate knowledge and skills of a team sport.
1. Guided Exercises/Stretches
2. Kickball Game
-10 Second In/Out

Wednesday, January 30
Objective: Establish personal fitness goals levels and goals.
1. Guided Exercise/Stretches
2. Conditioning
-Up & Overs x 10

Thursday, January 31
Objective: Perform and assess team sports.
1. Guided Exercises/Stretches
2. Kickball Games
-Mat Ball

Friday, February 1
Objective: Exhibit socially desirable behaviors.
1. Guided Exercises/Stretches
2. Kickball Game ______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up & Overs x 10


Week of January 21-25

Monday, January 21
NO SCHOOL—MARTIN LUTHER KING HOLIDAY

Tuesday, January 22
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning Unit
-2.0 Miles Walk, Jog, Run
*Run/Jog 400, Walk 400

Wednesday, January 23
Objective: Establish personal fitness goals levels and goals.
1. Guided Exercise/Stretches
2. Conditioning Unit
-2.0 Miles
*Suicide Mile

Thursday, January 24
Objective: Establish personal fitness levels and goals.
1. Guided Exercises/Stretches
2. Conditioning Unit
-2.0 Miles
*Up and Overs x 16

Friday, January 25
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning Unit:
-2 Miles Timed Run
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Timed Run: 2 Miles


Week of January 14-18

Monday, January 14
Objectives: Perform and discuss exercise, fitness, and conditioning.
1. Guided Exercises/Stretches
2. Conditioning Unit
-1.5 Miles Walk, Jog, Run
*Run/Jog 200, Walk 200

Tuesday, January 15
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning Unit
-1.5 Miles Walk, Jog, Run
*Run/Jog 3 Minutes, Walk 3 Minutes

Wednesday, January 16
Objective: Establish personal fitness goals levels and goals.
1. Guided Exercise/Stretches
2. Conditioning Unit
-1.5 Miles
*8 Minute Ramps

Thursday, January 17
Objective: Establish personal fitness levels and goals.
1. Guided Exercises/Stretches
2. Conditioning Unit
-1.5 Miles
*Up and Overs x 12

Friday, January 18
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning Unit:
-12 Minute Run
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. 12 Minute Run


Week of January 7-11

Monday, January 7
Objectives: Perform and discuss exercise, fitness, and conditioning.
1. Review: Physical Education Policies and Procedures
2. Organize: Squads
3. Guided Exercises/Stretches
4. Conditioning Unit
-1 Mile Walk, Jog, Run
*Walk/Jog Straights, Run Curves

Tuesday, January 8
Objective: Demonstrate knowledge and skills of flexibility training.
1. Guided Exercises/Stretches
2. Conditioning Unit
-1 Mile Walk, Jog, Run
*Walk/Jog Curves, Run Straights

Wednesday, January 9
Objective: Perform the skills of exercise.
1. Guided Exercise/Stretches
2. Conditioning Unit
-1 Mile
*Jog 200, Sprint 200

Thursday, January 10
Objective: Establish personal fitness levels and goals.
1. Guided Exercises/Stretches
2. Conditioning Unit
-1 Mile
*Jog/Run 100, Walk 100
*Jog/Run 200, Walk 200
*Jog/Run 200, Walk 200
*Jog/Run 300, Walk 300

Friday, January 11
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. 1 Mile Run
*Timed
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Timed: 1 Mile Run
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