Physical Education

Week of February 18-22

Monday, February 18
NO SCHOOL—PRESIDENT’S DAY HOLIDAY

Tuesday, February 19
Objective: Demonstrate knowledge and skills of a team sport.
1. Review: Rules of Volleyball
1. Guided Exercises/Stretches
2. Volleyball Games
-5 Team/2 Game Rotation
-Rally to 25

Wednesday, February 20
Objective: Establish personal fitness goals levels and goals.
1. Guided Exercise/Stretches
2. Conditioning
-Up & Overs x 10

Thursday, February 21
Objective: Demonstrate knowledge and skills of a team sport.
1. Guided Exercises/Stretches
2. Volleyball Games
-5 Team/2 Game Rotation
-Rally to 25

Friday, February 22
Objective: Exhibit socially desirable behaviors.
1. Guided Exercises/Stretches
2. Volleyball Games
-5 Team/2 Game Rotation
-Rally to 25
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up & Overs x 10



Week of February 11-15

Monday, February 11
Objective: Understand rules and scoring of a team sport.
1. Review Rules of Soccer
2. Guided Exercises/Stretches
3. Choose Teams
4. Soccer Games
-5 Team/2 Game Rotation
-Five Minute Games

Tuesday, February 12
Objective: Demonstrate knowledge and skills of a team sport.
1. Guided Exercises/Stretches
2. Soccer Games
-5 Team/2 Game Rotation
-Five Minute Games

Wednesday, February 13
Objective: Establish personal fitness goals levels and goals.
1. Guided Exercise/Stretches
2. Conditioning
-Up & Overs x 10

Thursday, February 14
Objective: Demonstrate knowledge and skills of a team sport.
1. Guided Exercises/Stretches
2. Soccer Games
-5 Team/2 Game Rotation
-Five Minute Games

Friday, February 15
Objective: Exhibit socially desirable behaviors.
1. Guided Exercises/Stretches
2. Soccer Games
-5 Team/2 Game Rotation
-Five Minute Games
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up & Overs x 10


Week of February 4-8

Monday, February 4
Objective: Understand rules and scoring of a team sport.
1. Review History/Rules of Softball (Kickball)
2. Guided Exercises/Stretches
3. Choose Teams
4. Kickball Game

Tuesday, February 5
Objective: Demonstrate knowledge and skills of a team sport.
1. Guided Exercises/Stretches
2. Kickball Game
-10 Second In/Out

Wednesday, February 6
Objective: Establish personal fitness goals levels and goals.
1. Guided Exercise/Stretches
2. Conditioning
-Up & Overs x 10

Thursday, February 7
NO SCHOOL—PARENT/TEACHER CONFERENCES

Friday, February 8
Objective: Exhibit socially desirable behaviors.
1. Guided Exercises/Stretches
2. Kickball Game ______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up & Overs x 10


Week of January 28-February 1

Monday, January 28
Objective: Understand rules and scoring of a team sport.
1. Review History/Rules of Softball (Kickball)
2. Guided Exercises/Stretches
3. Choose Teams
4. Kickball Game

Tuesday, January 29
Objective: Demonstrate knowledge and skills of a team sport.
1. Guided Exercises/Stretches
2. Kickball Game
-10 Second In/Out

Wednesday, January 30
Objective: Establish personal fitness goals levels and goals.
1. Guided Exercise/Stretches
2. Conditioning
-Up & Overs x 10

Thursday, January 31
Objective: Perform and assess team sports.
1. Guided Exercises/Stretches
2. Kickball Games
-Mat Ball

Friday, February 1
Objective: Exhibit socially desirable behaviors.
1. Guided Exercises/Stretches
2. Kickball Game ______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up & Overs x 10


Week of January 21-25

Monday, January 21
NO SCHOOL—MARTIN LUTHER KING HOLIDAY

Tuesday, January 22
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning Unit
-2.0 Miles Walk, Jog, Run
*Run/Jog 400, Walk 400

Wednesday, January 23
Objective: Establish personal fitness goals levels and goals.
1. Guided Exercise/Stretches
2. Conditioning Unit
-2.0 Miles
*Suicide Mile

Thursday, January 24
Objective: Establish personal fitness levels and goals.
1. Guided Exercises/Stretches
2. Conditioning Unit
-2.0 Miles
*Up and Overs x 16

Friday, January 25
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning Unit:
-2 Miles Timed Run
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Timed Run: 2 Miles


Week of January 14-18

Monday, January 14
Objectives: Perform and discuss exercise, fitness, and conditioning.
1. Guided Exercises/Stretches
2. Conditioning Unit
-1.5 Miles Walk, Jog, Run
*Run/Jog 200, Walk 200

Tuesday, January 15
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning Unit
-1.5 Miles Walk, Jog, Run
*Run/Jog 3 Minutes, Walk 3 Minutes

Wednesday, January 16
Objective: Establish personal fitness goals levels and goals.
1. Guided Exercise/Stretches
2. Conditioning Unit
-1.5 Miles
*8 Minute Ramps

Thursday, January 17
Objective: Establish personal fitness levels and goals.
1. Guided Exercises/Stretches
2. Conditioning Unit
-1.5 Miles
*Up and Overs x 12

Friday, January 18
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning Unit:
-12 Minute Run
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. 12 Minute Run


Week of January 7-11

Monday, January 7
Objectives: Perform and discuss exercise, fitness, and conditioning.
1. Review: Physical Education Policies and Procedures
2. Organize: Squads
3. Guided Exercises/Stretches
4. Conditioning Unit
-1 Mile Walk, Jog, Run
*Walk/Jog Straights, Run Curves

Tuesday, January 8
Objective: Demonstrate knowledge and skills of flexibility training.
1. Guided Exercises/Stretches
2. Conditioning Unit
-1 Mile Walk, Jog, Run
*Walk/Jog Curves, Run Straights

Wednesday, January 9
Objective: Perform the skills of exercise.
1. Guided Exercise/Stretches
2. Conditioning Unit
-1 Mile
*Jog 200, Sprint 200

Thursday, January 10
Objective: Establish personal fitness levels and goals.
1. Guided Exercises/Stretches
2. Conditioning Unit
-1 Mile
*Jog/Run 100, Walk 100
*Jog/Run 200, Walk 200
*Jog/Run 200, Walk 200
*Jog/Run 300, Walk 300

Friday, January 11
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. 1 Mile Run
*Timed
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Timed: 1 Mile Run
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