Week of 4/13-17
Monday 4/13
*Warm Up
Lower Body/Ab Workout: 3 x 10 (3 Sets of 10)
-Squats
-Sit Ups
-Lunges
-Toe Touches
-Calf Raises
-Russian Twists
*Cool Down: Stretches
Tuesday 4/14
Warm Up
Upper Body Workout: 3 x 10 (3 Sets of 10)
-Push Ups
-Dips
-Arm Curls
-Shoulder Press
-Wrist Curls
-Shrugs
Cool Down: Stretches
Wednesday 4/15
Warm Up
Conditioning: 3 x 30 Seconds, 30 Second Rest between Each Set
-Single Leg Hops (Left, Right)
-Mountain Climbers
-Burpies
-High Knees in Place
Cool Down: Stretches
Thursday 4/16
Warm Up
Upper Body Workout (3 Sets of 10)
-Wide Arms Push Ups
-Tri-Extensions
-Bent Rows
-Gorilla Curls
-Punches
-Front Flies
Cool Down: Stretches
Friday 4/17
Warm Up
Participate in a physical activity.
To record this day and date, describe your physical activity in 2-5 sentences.
______________________________________________________________________________
Weeks of March 16-April 10
CORONAVIRUS
Week of March 9-13
Monday, March 9
Objective: Understand, respect, and involve participants of all skill levels (hockey).
1. Guided Exercises/Stretches
2. Review: Rules of Hockey
3. Choose Teams
4. Hockey Unit: Tournament
-5 Minute Games
Tuesday, March 10
Objective: Understand, respect, and involve participants of all skill levels (hockey).
1. Guided Exercises/Stretches
2. Review: Rules of Hockey
3. Hockey Unit: Tournament
-5 Minute Games
Wednesday, March 11
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Up & Overs x 10
Thursday, March 12
Objective: Learn responsibility, leadership, and respect through participation in an activity (hockey).
1. Guided Exercises/Stretches
2. Choose Teams
3. Hockey Unit: Tournament Semi-finals
-5 Minute Games
Friday, March 13
Objective: Learn teamwork and fair play through a team sport (hockey).
1. Guided Exercises/Stretches
2. Hockey Unit: Tournament Finals
-5 Minute Games
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up & Overs x 10
Week of March 2-6
Monday, March 2
Objective: Understand, respect, and involve participants of all skill levels (hockey).
1. Guided Exercises/Stretches
2. Review: Rules of Hockey
3. Choose Teams
4. Hockey Unit: Line Hockey
Tuesday, March 3
Objective: Understand, respect, and involve participants of all skill levels (hockey).
1. Guided Exercises/Stretches
2. Review: Rules of Hockey
3. Hockey Unit: Line Hockey
Wednesday, March 4
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Up & Overs x 8
Thursday, March 5
Objective: Learn responsibility, leadership, and respect through participation in an activity (hockey).
1. Guided Exercises/Stretches
2. Choose Teams
3. Hockey Unit: Line Hockey
-10 Minute Games
Friday, March 6
Objective: Learn teamwork and fair play through a team sport (hockey).
1. Guided Exercises/Stretches
2. Hockey Unit: Line Hockey
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up & Overs x 8
Week of February 24-28
Monday, February 24
Objective: Understand the rules and scoring of a team sport (hockey).
1. Guided Exercises/Stretches
2. Hand Out & Go Over: History/Rules of Hockey
3. Notes Quiz: History/Rules of Hockey
Tuesday, February 25
Objective: Demonstrate the knowledge and skills of a team sport (hockey).
1. Guided Exercises/Stretches
2. Hockey Unit: Skills
-Passing Technique
-Slap Shot Technique
Wednesday, February 26
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Up & Overs x 8
Thursday, February 27
Objective: Learn responsibility, leadership, and respect through participation in an activity.
1. Guided Exercises/Stretches
2. Choose Teams
3. Hockey Unit: Skills
-Keep Away
Friday, February 28
Objective: Learn teamwork and fair play through a team sport (hockey).
1. Guided Exercises/Stretches
2. Hockey Unit: Games
-Cut Throat ½ Court Hockey
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Notes Quiz: Hockey History/Rules
3. Conditioning: Up & Overs x 8
Week of February 17-21
Monday, February 17
PRESIDENT’S DAY HOLIDAY—NO SCHOOL
Tuesday, February 18
Objective: Understand, respect, and involve participants of all skill levels.
1. Guided Exercises/Stretches
2. Review: Rules/Scoring of Basketball
3. Choose Teams
4. Basketball Unit: Tournament
-5 Minute Games
Wednesday, February 19
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Up & Overs x 8
Thursday, February 20
Objective: Understand the rules and scoring of a team sport (basketball).
1. Guided Exercises/Stretches
2. Basketball Unit: Tournament
-5 Minute Games
Friday, February 21
Objective: Set personal and team goals. (basketball).
1. Guided Exercises/Stretches
2. Basketball Unit: Tournament
-5 Minute Games
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up & Overs x 8
Week of February 10-14
Monday, February 10
Objective: Understand, respect, and involve participants of all skill levels (basketball).
1. Guided Exercises/Stretches
2. Review: Rules of Basketball
3. Choose Teams
4. Basketball Unit: Line Basketball
Tuesday, February 11
PARENT/TEACHER CONFERENCES—NO SCHOOL
Wednesday, February 12
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Up & Overs x 8
Thursday, February 13
Objective: Learn responsibility, leadership, and respect through participation in an activity (basketball).
1. Guided Exercises/Stretches
2. Choose Teams
3. Basketball Unit: Three versus Three
-10 Minute Games
Friday, February 14
Objective: Set personal and team goals. (basketball).
1. Guided Exercises/Stretches
2. Basketball Unit: Three versus Three
-10 Minute Games
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up & Overs x 8
Week of February 3-7
Monday, February 3
Objective: Understand the rules and scoring of a team sport (basketball).
1. Guided Exercises/Stretches
2. Hand Out & Go Over: History/Rules of Basketball
3. Notes Quiz: History/Rules of Basketball
Tuesday, February 4
Objective: Demonstrate the knowledge and skills of a team sport (basketball).
1. Guided Exercises/Stretches
2. Basketball Unit: Skills
-Dribble Lines
-Passing Lines
Wednesday, February 5
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Up & Overs x 8
Thursday, February 6
Objective: Learn responsibility, leadership, and respect through participation in an activity.
1. Guided Exercises/Stretches
2. Choose Teams
3. Basketball Unit: Skills
-Layups
-Free Throws
Friday, February 7
Objective: Learn teamwork and fair play through a team sport (basketball).
1. Guided Exercises/Stretches
2. Basketball Unit: Games
-Knock Out
-Hot Shot
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up & Overs x 8
Week of January 27-31
Monday, January 27
Objective: Perform and discuss exercise, fitness, and conditioning.
1. Guided Exercises/Stretches
2. Review: Badminton Rules
3. Badminton Unit: Tournament Quarterfinals
Tuesday, January 28
Objective: Understand, respect, and involve participants in a dual sport (badminton).
1. Guided Exercises/Stretches
2. Badminton Unit: Tournament Quarterfinals
Wednesday, January 29
Objective: Perform and assess dual sports (badminton).
1. Guided Exercises/Stretches
2. Badminton Unit: Tournament Semifinals
Thursday, January 30
Objective: Learn responsibility, leadership, and respect through participation in an activity.
1. Guided Exercises/Stretches
2. Badminton Unit: Tournament Semifinals
Friday, January 31
Objective: Learn teamwork and fair play through a dual sport (badminton).
1. Guided Exercises/Stretches
2. Badminton Unit: Tournament Finals
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
Week of January 20-24
Monday, January 20
NO SCHOOL—MARTIN LUTHER KING, JR DAY
Tuesday, January 21
Objective: Understand, respect, and involve participants in a dual sport (badminton).
1. Guided Exercises/Stretches
2. Review: Badminton Rules
3. Choose: Partners
4. Badminton Unit: Doubles Tournament
Wednesday, January 22
Objective: Perform and assess dual sports (badminton).
1. Guided Exercises/Stretches
2. Badminton Unit: Doubles Tournament
Thursday, January 23
Objective: Learn responsibility, leadership, and respect through participation in an activity.
1. Guided Exercises/Stretches
2. Badminton Unit: Doubles Tournament
Friday, January 24
Objective: Learn teamwork and fair play through a dual sport (badminton).
1. Guided Exercises/Stretches
2. Badminton Unit: Doubles Tournament
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
Week of January 13-17
Monday, January 13
Objective: Understand, respect, and involve participants in a dual sport (badminton).
1. Guided Exercises/Stretches
2. Review: Badminton Rules
3. Choose: Partners
4. Badminton Unit: Games to 15
Tuesday, January 14
Objective: Demonstrate knowledge and skills of a dual sport (badminton).
1. Guided Exercises/Stretches
2. Badminton Unit: Games to 15
Wednesday, January 15
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: 1 Mile Run
Thursday, January 16
Objective: Learn responsibility, leadership, and respect through participation in an activity.
1. Guided Exercises/Stretches
2. Badminton Unit: Games to 15
Friday, January 17
Objective: Learn teamwork and fair play through a dual sport (badminton).
1. Guided Exercises/Stretches
2. Badminton Unit: Games to 15
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: 1 Mile Run
Week of January 6-10
Monday, January 6
Objective: Perform the skills of exercise.
1. Assign: Squads
2. Guided Exercises/Stretches
3. Hand Out & Go Over: Badminton History/Rules
-Notes Quiz: Badminton History/Rules
Tuesday, January 7
Objective: Demonstrate knowledge and skills of a dual sport (badminton).
1. Guided Exercises/Stretches
2. Choose: Partners
3. Badminton Unit: Skills Practice
-Underhand Serve
-Forehand
-Backhand
Wednesday, January 8
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Up & Overs x 8
Thursday, January 9
Objective: Demonstrate knowledge and skills of a dual sport (badminton).
1. Guided Exercises/Stretches
2. Choose: Partners
3. Badminton Unit: Skills Practice
-Drop Shot
-Overhead Shot
-Lob
Friday, January 10
Objective: Understand rules and scoring of a dual sport (badminton).
1. Guided Exercises/Stretches
2. Review: Badminton Rules
3. Choose: Partners
4. Badminton Unit: Cut-Throat Net Play
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up & Overs x 8